The beneficial effects of yoga should be available to everyone as yoga’s ability to induce a calm state of mind whilst being in the moment, is something we all need. Meditative movement, mindful techniques and Pranayama breath work can have a lasting positive impact on one’s life, encouraging your light to shine brightly .
Yoga is a great way to improve both your physical and mental well-being. Developing core body strength, flexibility, mobility and balance through Postures. Whilst cultivating body awareness, mindfulness and most importantly peace of mind by means of relaxation, pranayama and meditation techniques.