Yoga Instructor

British Wheel of Yoga trained in Hatha Yoga Level 4 RYT 300 hours and more recently undergoing additional training 100 RYT Meditation Teacher Training: Mindfulness and Concentration. I have gravitated towards the therapeutic benefits of yoga hosting classes that focus on providing an inclusive space that incorporates the different aspects of Hatha including pranayama (conscious breathing), mindfulness and meditation offering holistic sessions that seek to work on the mind, body and spirit.  

Hosting a variety of yoga styles, the sessions offered include Hatha yoga with a vinyasa twist for beginners & intermediate level, with use of props such as blocks, bricks and straps to ensure all poses are accessible regardless of ability. Chair assisted yoga for mature movers and limited mobility, deskbound yoga, parent and baby, children 2-18 years old, supported learning, mental health and trauma sensitive yoga. 

Qualified to teach children's yoga 18 months-18 years, with certifications from children’s yoga tree (yoga alliance accredited) and yoga bugs, I have hosted classes at private nurseries, pre-school and primary school. Introducing children to conscious breathwork whilst integrating themed sessions that are expressed through a variety of yoga postures (asana). Classes encourage a fun relaxed atmosphere, space for children to freely express themselves within an inclusive environment. 

Additional training includes, trauma sensitive yoga, trauma informed practice for frontline practioners, autism awareness, yoga in NHS, mindfulness and stress 60-hour course, Ourmala charity - healing yoga for refugees, asylum seekers & displaced people, Hestia charity – sexual violence awareness & modern-day slavery awareness and Richard Kravetz - chair yoga for mature movers’ workshop.  

Committed to providing yoga to those who can truly benefit from the healing tools it has to offer, I’m most grateful for the opportunity I had to deliver mindfulness, meditation and conscious breathing bedside at Evelina Children’s Hospital. It cemented the desire to pursue my dream, that yoga should become a part of everyone’s life. The healing tools it has to offer when dealing with the twists and turns of life can benefit all ages and backgrounds. 

Naturally empathetic in nature, my interest in spirituality developed from a very early age. Travelling extensively for several years this characteristic has been allowed to flourish and is a guiding force in the way I choose to live. 

Understanding the healing properties of food. Recognising that emotional, physical and spiritual well-being are intertwined, each having a fundamental effect on how we actually feel, is a philosophy I have adopted for many years. 

Graduated in a BSc (Hons) Environmental Science and Law (joint) degree, I have worked for local government and the private sector.