Surrender with Yoga
Yoga Sessions:
- Hosting a range of classes including Hatha Yoga with a vinyasa twist for beginners & intermediate level, with the use of props such as blocks, bricks and straps to ensure all poses are accessible regardless of ability. Chair assisted yoga for mature movers and limited mobility, deskbound yoga, parent and baby, children 2-18 years old, supported learning, mental health and trauma sensitive yoga.
- Private yoga tuition on request, performed at the client’s residence or via virtual platforms.
- Specialised courses include yoga for work related stress, reducing anxiety before that all important job interview, deskbound yoga for office workers, family yoga for domestic violence victims and mindfulness & meditation sessions
- Movement to balance includes dance sequences to bring some fun into fitness
Yoga Classes:
Monday: Chair Assisted Yoga: Age UK Hammersmith and Fulham SW6 8 NJ @ 14:00 - 15:00pm
Monday: Mindlift Slow Flow Hatha Yoga with Mindfulness: Lewisham Adult Learning Brockley Rise SE23 1PR @ 19:00 - 20:30pm
Tuesday: Chair Assisted Yoga: Stoll, Fulham Broadway SW6 1DT @ 11:00 - 12:00pm
Tuesday: Yoga for Seniors: Brixton Recreation Centre SW9 8QQ @ 13.30 - 14:25pm
Wednesday: Parent and Baby yoga: Lewisham Adult Learning Brockley Rise SE23 1PR @ 9.00 - 10am
Wednesday: Chair Assisted Yoga: Age Activity Centre, Tooting SW17 0ND @ 11:00 - 12:00pm
Wednesday: Parent and Baby yoga: Downderry Children's Centre, Bromley BR1 5PD @ 13:30 - 14:30pm
Yoga Classes:
Wednesday: Yoga: Brixton Recreation Centre SW9 8QQ @ 18:00 - 18:55pm
Thursday: Age Well Project Chair assisted yoga: Minstead Clubhouse, Roehampton SW15 @ 10:00 - 11:00am & 11:15 - 12:15pm
Thursday: Mindlift Slow Flow Hatha Yoga with Mindfulness: Lewisham Adult Learning Brockley Rise SE23 1PR @ 13:45 - 15:45 pm
Thursday: Supported Learning well-being yoga: Lewisham Adult Learning Brockley Rise SE23 1PR @ 16:00 - 18:00 pm
Thursday: Twilight Hatha Yoga: Lewisham Adult Learning Brockley Rise SE23 1PR @ 18.15 - 19:30pm
Saturday: Vinyasa Flow: Active Lambeth Herne Hill SE24 0AG @ 9.15 - 10.10 am
Saturday: Yoga: Brixton Recreation Centre SW9 8QQ @ 11.35 - 12.30
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surrenderwithyoga@gmail.com
London SW11, Greater London, England, United Kingdom
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